Power of mind is amazing. The Mind power is not exploited in its totality. Most of the People are unaware of the potential of subconscious mind.
It is like we have a Treasury, which is locked. We don`t even know that we have so much wealth. It is hidden.
If you know how to train your subconscious mind, your life
style will change. Also it gives you success in your life.
Subconscious mind is very powerful, yet is like an
innocent baby. It believes without questioning. In day to day life we plan our schedules. We go to places, meet people, get the job
done as per our plans. When you dream big and to achieve that, you need to train your subconscious mind. But to train your subconscious mind, you need
to put some efforts. Now let me explain how to train your subconscious mind.
People say they have
lot of problems. But most of them do not know what the exact problem is. Make a habit of writing daily
affairs in a dairy. Write down everything you experience and your emotions too.
Some people might have hurt you.. some might have made you
happy.. you might have felt sad. . Write down everything. After few days, go through the pages and try to analyze
yourself. Check out your weak points as
well as strong points. Figure out where you behaved in a positive manner and
where in a negative manner. Find out your real problem that is
disturbing you most of the time.
Take a sheet of paper.
Write down your problem. For example, Most of the time you may feel you are hurt.
Now Focus on this problem.Try to figure
out the reason behind it. May be you talk too much.. may be you care a lot.. may
be you don`t care at all.. or may be people around you are trying to dominate
you.. may be they are trying to humiliate you for ego reasons.Now try to get an answer, thinking rationally without being biased.You
may find the solution.
In case you don`t get a perfect answer/solution, may be your ego is a hurdle,
which is justifying your wrong acts.Then you can depend on your subconscious mind. Ask
your mind repeatedly to give a perfect solution.
Sounds crazy? But soon you will realize that your mind itself is capable of solving problems.You need not
depend on others.
Visualization
This is a very powerful tool to train your subconscious
mind. You can achieve your goals or dreams and can be successful with this
technique. Imagination and day dreaming may motivate you, but Visualization
gives you the result.
Before visualizing your big dreams, train your subconscious
mind with visualization technique.
Here it is how you can
go.Take out 10-15 minutes from your daily schedule, if you are
too busy do it before sleeping. Sit or sleep in a comfortable position. Close
your eyes.Think of anything which you may like.May be it is sunrise over a
hill.. may be having lunch at your
favorite place. . or may be anything.Visualize that as if you are watching a movie,
as if it is happening and as if it is real. Try to see the objects as clearly
as possible with each and everything in detail.
After you get control over this, try to include your sense
organs in the visualization process.For
example, Hear the sound.. feel the fresh
air.. smell the fragrance.. make the feel real as much as possible.
It may take some time to master this.Once you get control over visualization, try
to visualize your dreams or goals. Visualize as if your dreams have already
come true. For example, If you want to
become a popular movie star, visualize as if you are already a star.. your
movie is released..huge crowd in front of the theatre.. people are rushing to
have your autograph. . you are treated as a celebrity!!
Do the visualization process repeatedly and see the dreams
come true.Believe me it happens.
The trick is.. Subconscious mind will act upon your
visualization and finds out all possible ways to achieve that.
This may sound silly.. but it works in reality.
Never underestimate the power of Mind !!
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